Change How You Think & Change How You Behave.

With Hypnotherapy (nm), Positive Mindset OR Performance Coaching you can shift the way you think and change how you feel, behave and perceive the world around you. Be in the RIGHT mind and transform your life.
Learn More Here

Right Mindset Equals Better Results

The Key To Any Personal Development Or Professional Success & High Performance is the Right Mindset.

Hypnotherapy (nm)i can be seen as a transformative tool to help you rewrite your neural pathways and transform your thought patterns. Hypnotherapy has the potential to unlock new possibilities and enable you to break free from repetitive patterns of behaviour that may be holding you back. You can make positive changes in your life. If you’re ready to let go of old habits and achieve lasting results, our hypnotherapy sessions may be the solution you need.

The key to any great performance is mindset. Whether you’re an athlete, a professional, or just trying to achieve your goals in life, every skill and talent can be enhanced with proper coaching. A positive or negative mindset can make all the difference in how successful we are at achieving our goals in life–and even more importantly–how happy we are along the way! It’s important that we understand how our mindsets play into our performance as well as our happiness levels.

Limiting Beliefs

Limiting Beliefs

Overcome  limiting beliefs. Turn your biggest challenges into opportunities to succeed, create & live life on your terms. It’s never too late to change your mind.

Past Life Regression Cape Town

Focus or Motivation

The key to staying motivated and focused at work is making the most of your time. Be your own ally through self introspection. It is difficult to stay motivated without a good plan.

Stress Hypnotherapist Cape Town

Stress & Anxiety

Learn how hypnosis can help you overcome stress. You’ll notice that you’ll start to feel more relaxed, less stressed, and better able to cope with the daily pressure of work.

High Performance Cape Town Hypnotherapist

Positive Mindset

Reach your goals faster and with less effort when you combine coaching and hypnosis to boost your motivation, increase self confidence and discipline, break bad habits, and more.


Lungisa Sonqishe IMDHA MEMBER

Certified IMDHA Member

Lungisa E. Sonqishe a member in good standing with the International Medical and Dental Hypnotherapy Association®, a Referral Service dedicated to providing the community with excellently trained Certified Hypnotherapists. These Certified Hypnotherapists will work harmoniously with allied healthcare professionals to aid individuals in dealing with specific challenges and procedures.

Lungisa Sonqishe Member SAIH

Certified SAIH Member

The South African Institute of Hypnotism (SAIH) was founded in 1998, and has since become the most established institution of its kind in Africa. Recognized by several leading international bodies, such as IMDHA, GHSC and APHP. A pioneer in its field, the institute is committed to training highly skilled practitioners in Parts Therapy and Hypnotherapy (nm), and is accredited internationally for its comprehensive training programs.

Lungisa Sonqishe Bio


As a professional hypnotherapist (nm), I strictly adhere to the ethical guidelines of the most established institution of its kind in Africa, The South African Institute of Hypnotism (SAIH), recognised by leading international bodies, such as the International Medical and Dental Hypnotherapy Association (IMDHA), the General Hypnotherapy Standard Council (GHSC) and the Association for Professional Hypnotherapy and Psychotherapy (APHP).

SAIH has a list of highly qualified therapist to help you.

Lungisa Sonqishe Hypnotherapy

Get in Touch

I am a dedicated practitioner of mindset growth and personal development. With a strong focus on changing thought patterns to positively impact behaviour, I specialize in utilising hypnotherapy (nm) techniques to empower individuals to achieve their goals. I help clients overcome limiting beliefs and unlock their full potential.

Take charge and improve your life experience!  Get in contact at

Lungisa Sonqishe Book
How Do I get The Copy Of The Book?

There’s workshop structure based on ‘To Think is To Achieve’ for corporates or relevant communities. A chapter to chapter synopsis is available upon request. You can get the book here and here.

I Am Interested in the Workshop, Now What?

I will facilitate a 3 hour workshop based on “To Think is to Achieve’ designed to improve your corporate personal brand and personal development. Contact me for further details.

Where Will the Workshop Take Place?

I will travel to your organisation or another location of your preference that can hold up to 20 individuals.

Will the Book Be Available at the Workshop?

Yes, there will be copies available for purchase at the workshop. However, just to be be safe, you can get it either here ot here.

Do You Facilitate Other Group Programs Beside this Workshop?

Yes! 1 hour group hypnosis session for between 8 and 12 individuals. These are fantastic for recharging and renewing your perspective, and helping you connect to that inner wisdom that we all have.

I am Interested in one-on-one sessions, can I book one?

Of course! Take a look at the services on offer and send me an email  about your current presenting issue. I will get back to you within 48 hours (work days).

Do All Your Sessions Involve Hypnotherapy?

In addition to my hypnotherapeutic techniques, I also offer an innovative mindset coaching approach with a focus on high performance. By harnessing the power of your thoughts, you can cultivate a mindset that is geared towards success and achieving your goals. When you adopt a “failure is not an option” mindset, it can transform the way you approach tasks and challenges, both in your professional and personal life. Let me help you unlock your full potential and achieve the high performance you desire.

Why Do People Choose Hypnotherapy?

Hypnosis is a very quick way to help you solve your presenting issue and it allows you to trully connect at a deeper level ensuring that you have lasting results.

Services On Offer

Eleven11, offers a service tailored to your needs. Whether it’s group hypnosis for positive mindset coaching, workshops for personal development or one-on-one sessions for insightful transformation.

A positive mindset can be the catalyst for transforming your behavior and your life. By adopting a positive outlook, you can unlock your full potential and become the best version of yourself. When you focus on positive thoughts, you can change the way you perceive challenges and setbacks, and you can develop the resilience to overcome them. This can lead to more fulfilling relationships, increased productivity, and a greater sense of purpose. Don’t let negativity hold you back any longer. With hypnotherapy (nm) or a Mindset coaching you can transform your behavior.

Hypnotherapist Cape Town

Corporate Facilitation

~Stress Management


~Confidence boost


~Performance Enhancement

~Conflict Management

~Motivation & Focus

Hypnotherapist Cape Town

Group Sessions

~To Think is To Achieve Workshop

~Mindset & High-Performance

~Team Building Group Hypnosis

~Stress Management

~Sales Motivation

~Productivity & Consistency

~Self Confidence

Hypnotherapist Cape Town 3

One-on-One Sessions

~Fear & Phobias

~Inner Conflict

~Low Self-Esteem

~Anger Management

~Stress Management


~Study & Exam Anxiety

Past Life Regression Cape Town


~Inner Conflict Resolution

~Spiritual Enhancement

~Life Between Lives

~Past Life Regression

~Child Ego State Resolution

~Emotional Blocks

~Connection with Inner-Wisdom

Online Hypnotherapy Cape Town

Online Sessions

Online hypnosis and mindset coaching can be especially beneficial for both corporates and individuals. With the help of an experienced therapist, you can gain clarity, focus, and confidence in your work and personal lives. Through private one-on-one sessions, online hypnosis or mindset coaching can help you unlock your potential.

Fill out an online contact form here – You can find out more about my services by filling out an online contact form. This form will give me an overview of your needs so that I may provide you with a personalized service.

Frequently Asked Questions

Tell Me More About Mindset & Performance Coaching

The key to any great performance is mindset. Whether you’re an athlete, a professional, or just trying to achieve your goals in life, every skill and talent can be enhanced with proper coaching. Ask yourself what are some of the ways your mindset affects how you perform? What are the signs that your mindset is holding you back? I help you explore these questions and more.

What is a Client-Centred approach?

Here’s Roy Hunter’s quote from his book, ‘The Art of Hypnotherapy’, “most therapists endeavour to fit their clients to a technique instead of fitting the technique to the client.”

This is fundamentally the basis of Client-Centred approach, as a facilitator, I hold torch to help the client have a better pespective and come to her/his own profound conclusions.

Briefly, What is Hypnotherapy?

Hypnotherapy, generally, is a form of therapy that uses hypnosis to help individuals overcome a wide range of issues, including anxiety, phobias, stress, low self-esteem, procrastination, goal setting, and other personal or professional issues.

 Also referred to as guided hypnosis, focusing on relaxing the client and allowing him/her to achieve a heightened state of mindfulness or consciousness, where he/she experiences a detached outward attention and focuses, on a deeper level, on inner experience.

What Are Some of the Benefits of Hypnosis?

Hypnosis can help you experience the following benefits:

  1. One of the biggest benefits of hypnotherapy is its ability to help individuals overcome negative patterns of behaviour and thoughts. Thus, with hypnosis, individuals can access inner wisdom through the subconscious mind and make positive changes in the way they think and behave.
  2. Hypnosis can help you reach your goals, by simply reprograming your mind-set to achieve success in your personal or professional life.
  3. Hypnosis can help with stress related issues by promoting the relaxation response effective in helping you enhance your general wellbeing, which allows you to feel more positive, at ease and revived.
  4. Hypnosis can help you overcome or manage fears and phobias which can hold you back and restrict your life. By gently guiding you back to the event or experience that caused this issue you are better equipped to resolve, release, relearn and access the wisdom within to help you have better understanding to let go of that which does not serve you anymore.
  5. Hypnosis can help resolve inner conflict allowing you to feel empowered with an increased ability to manage your emotions and improve internal communication.
  6. Hypnosis can help you have a better focus as there’s a plenty that can rapidly overwhelm us… with hypnosis you allow yourself to break through these day-to-day concerns and focus completely on the problem at hand with heightened clarity.
How Do I know That I can Be Hypnotised?

Hypnosis cannot be done to youAll hypnosis is, essentially, self-hypnosis. Hypnosis will not work if you do not want it to work. You have to be willing and motivated to want change and therefore allow yourself to do so. The hypnotherapist can only guide you similar to a car passenger giving you directions on how to get to a particular destenation, but you and only you alone remain the driver of the car. Therefore, you are responsible for giving yourself permission to participate fully.

What if I lose control?

As mentioned before, it is not possible for you to lose control, you are always in control because you are the driver. Unfortunately, this misconception about hypnotherapy robs you of the many benefits of this beautiful modality. The therapist can only help the client if the client is ready to help him/herself. The only control the therapist has… is to help their clients take control of their lives. Eleven11 uses a Client-Centred approach where the client is ALWAYS in the drivers sit.

What if I can’t be hypnotised?

Almost anyone can be hypnotised, all you have to do is give yourself permission to experience deep relaxation. Remember, all hypnosis is self-hypnosis. Yes, some people experience fear of being hypnotised… the reason for this is usually because of the fear of success or imminent positive change. Yes, some people are scared of success. If you have ever been so absorbed and focused one thing that you have lost track of time or your surroundings, then, you can be hypnotised. Again, you just need to let go and give yourself permission to be hypnotised.

Will I Lose Consciousness?

In a state of hypnosis, you do not lose consciousness, think of it as heightened “daydreaming”. You are aware of everything in your surroundings throughout the entire process. The difference with being fully awake and being in hypnosis is that in hypnosis you are laser focused on one idea at time, and this requires deep relaxation.

Will I Blurt Out All My Secrets?

,Whilst in hypnosis, you are in control of everything, including what you chose to say or not say during therapy. To reiterate, a Client-Centred facilitation, always means that, 1.  You have full control of how much you want to share, 2. You are always encouraged to only share what you feel comfortable to share.

Will I Get Lost & Stuck In Trance?

No, you will not get lost or stuck in trance. Hypnosis is a totally natural state that you enter daily as you are about to go to sleep or wake up. You are in hypnosis when you are deep in your daydream, or when you drive your car with no conscious effort. You are in a state of hypnosis when you are fully absorbed and focused on one thing to the exclusion of everything else. In Hypnosis you are always in control, , and if at any point during the session you feel you want to wake up for any reason at all, you are in control to do just that.

How Do I Choose A Therapist?

When choosing a therapist, ensure that you choose one affiliated with a reputable governing body or Association. This will provide you with an assurance of quality standards and practice regulation. The South African Institute of Hypnotism has a list of highly qualified therapist to help you. SAIH was founded in 1998 making it the most established institution of its kind in Africa and the certification is recognized by leading international bodies, such International Medical and Dental Hypnotherapy Association (IMDHA), the General Hypnotherapy Standard Council (GHSC) and the Association for Professional Hypnotherapy and Psychotherapy (APHP).


What Can I Do For You?

What's The Context?

What Do You It Need For?

What Kind of Workshop?

Who's the Group Hypnosis For?